Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.
fan quotessupport quotesencouragement quoteshuman quotesbeings quotesessential quotespart quotesequation quotesfan quotessituation quotestriggers quoteshistorical quoteslevel quotesbehave quotesimpulsively quotesdestroy quotesyears quotesworth quoteswork quotesprofessionally quotespersonally quotesmoment quotestriggered quotes
Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I'm supposed to be" option.
At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.
Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback-it is not the end of the world, nor is it the end of your journey toward a better you.
part quotesabandoning quotesallornothing quotesmentality quotesallowing quotesroom quotessetbacks quotesbound quoteslapses quotesroad quoteshealth quoteswellness quotescritical quoteslearn quoteshandle quotessmall quotesfailures quotespositively quotesminimize quoteslongterm quotesdestructive quoteseffects quotessetback quotessetbackit quotesend quotesworld quotesjourney quotes
Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.
play quoteskids quoteslimit quotestv quotestime quotesoutdoors quoteschase quoteswrestle quoteswalk quotesdog quotesbike quotesriding quotesreality quoteskids quotesstupid quotesoverweight quotesstart quoteswalking quotesdog quotesdinner quoteswatching quotestv quotesweb quotesfind quotesways quoteslose quotesweight quoteseating quotestissue quotespaper quotesread quotessupermodel quotes
Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable.
failure quotesmatter quotesperspective quotespeople quotesadmire quotesguarantee quotesfailed quotestime quoteskey quotesrecognize quotessetbacks quotesareentry quotespoints quoteslearning quotesvalidation quotesgood quotesdisappointment quotesanalyze quotesactions quotesfeedback quotesfriends quotesinventory quotestime quotestype quotesselfreflection quotesimprovement quotesultimately quotesmake quotessuccess quotesinevitable quotes
Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn't expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.
brave quotespatient quotesfaith quotestrust quotessignificance quoteslife quotespurpose quotespassion quotesstrong quotessit quotesspace quotesspaces quotesdivine quotesinspiration quotesshed quoteslight quotesput quotespositive quotesenergy quotesproductive quoteseffort quotesworld quotesback quotesoccasionally quotesways quotesimmediately quotesunderstand quotestime quotesframe quotesexpect quoteslisten quoteslearn quotesstay quotesopen quotesdestiny quotesawaiting quotes
I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?
fitness quotesproper quotesnutrition quoteshandinhand quotesfocus quoteseating quotesclean quotesfilling quotesplate quotesveggies quotesfruits quotesgrains quoteslean quotesproteins quoteshates quotescalorie quotescounting quotescrucial quotesweight quotesloss quotesmaintaining quoteshealthy quotesphysique quotes
Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won't find greatness, but when you stop allowing others to define your worth, you'll see""greatness exists in us all, waiting to be"¨ expressed
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.
Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.
people quotessabotage quotesmindful quotesmoment quotesdaily quotesactions quotesgoverned quotesgoals quotesdreams quotesmaking quotesimportant quotesdecision quotescloser quotesfarther quotesanswer quotescloser quotespull quotestrigger quotesmake quoteschoice quotesconscious quoteschoice quotescritical quotesstep quotesdreams quotesreality quotes
Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.
Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
If I'm looking at a client, I can say, 'Oh, wow, this is where you're weak; this is what you need to work on.' I can correct her in a matter of seconds, and then she's practicing specifically on the thing she needs to work on instead of repeating the same mistakes. Having that feedback is essential for beginners.