Michael Greger Quotes

Authors: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Categories: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
We should all be eating fruits and vegetables as if our lives depend on it - because they do. -Michael Greger
I ask the internist why there aren't more Ornish-like studies. 'There aren't any financial interests involved.' -Michael Greger
Be a shining role model of the best qualities humane eating embodies: caring, compassion, and empathy. -Michael Greger
Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk. -Michael Greger
Most Alzheimer's sufferers aren't diagnosed until their 70s. However, we now know that their brains began deteriorating long before that. -Michael Greger
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses. -Michael Greger
As you age, your blood pressure tends to get higher. -Michael Greger
Up to a thousand milligrams of caffeine is considered safe for most people, which translates into about 10 cups of coffee a day. -Michael Greger
Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgiving cranberry sauce, with the pectin. -Michael Greger
Ounce for ounce, herbs and spices have more antioxidants than any other food group. -Michael Greger
Milk contains growth hormones designed by Mother Nature to put a few hundred pounds on a baby calf within a few months. -Michael Greger
For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week. -Michael Greger
Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple. -Michael Greger
When any fat is heated to frying temperatures, toxic volatile chemicals that can cause genetic mutations are released into the air. -Michael Greger
A plant-based diet is like a one-stop shop against chronic diseases. -Michael Greger
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