Sharon Salzberg Quotes

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We learn and grow and are transformed not so much by what we do but by why and how we do it. -Sharon Salzberg
we-learn-and-grow-and-are-transformed-not-so-much-by-what-we-do-but-by-why-and-how-we-do-it
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. -Sharon Salzberg
restore-your-attention-bring-it-to-new-level-by-dramatically-slowing-down-whatever-youre-doing-sharon-salzberg
By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it. -Sharon Salzberg
by-prizing-heartfulness-above-faultlessness-we-may-reap-more-from-our-effort-because-were-more-likely-to-be-changed-by-it-sharon-salzberg
Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter. -Sharon Salzberg
life-is-like-evershifting-kaleidoscope-slight-change-all-patterns-alter-sharon-salzberg
As a friend of mine told me about Real Happiness: you wrote this one in American. -Sharon Salzberg
as-friend-mine-told-me-about-real-happiness-you-wrote-this-one-in-american-sharon-salzberg
Effort is the unconstrained willingness to persevere through difficulty. -Sharon Salzberg
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With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. -Sharon Salzberg
with-practice-meditation-we-can-develop-this-ability-to-more-fully-love-ourselves-to-more-consistently-love-others-sharon-salzberg
Fearful of wasting a second, we hoard time as if it were money. -Sharon Salzberg
fearful-wasting-second-we-hoard-time-as-if-it-were-money-sharon-salzberg
In those moments when we realize how much we cannot control, we can learn to let go. -Sharon Salzberg
in-those-moments-when-we-realize-how-much-we-cannot-control-we-can-learn-to-let-go-sharon-salzberg
In order to do anything about the suffering of the world we must have the strength to face it without turning away. -Sharon Salzberg
in-order-to-do-anything-about-suffering-world-we-must-have-strength-to-face-it-without-turning-away-sharon-salzberg
Through meditation we come to know that we are dying and being reborn in every moment. -Sharon Salzberg
through-meditation-we-come-to-know-that-we-are-dying-being-reborn-in-every-moment-sharon-salzberg
Our path, our sense of spirituality demands great earnestness, dedication, sincerity and continuity. -Sharon Salzberg
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Every single moment is expressive of the truth of our lives when we know how to look. -Sharon Salzberg
every-single-moment-is-expressive-truth-our-lives-when-we-know-how-to-look-sharon-salzberg
We need the courage to learn from our past and not live in it. -Sharon Salzberg
we-need-courage-to-learn-from-our-past-not-live-in-it-sharon-salzberg
The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred. -Sharon Salzberg
the-mind-thinks-thoughts-that-we-dont-plan-its-not-as-if-we-say-at-910-im-going-to-be-filled-with-selfhatred-sharon-salzberg
Mindfulness isn't difficult, we just need to remember to do it. -Sharon Salzberg
mindfulness-isnt-difficult-we-just-need-to-remember-to-do-it-sharon-salzberg
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others -Sharon Salzberg
all-beings-want-to-be-happy-yet-few-know-how-it-is-out-ignorance-that-any-us-cause-suffering-for-ourselves-for-others-sharon-salzberg
We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters. -Sharon Salzberg
we-can-understand-inherent-radiance-purity-our-minds-by-understanding-metta-like-mind-metta-is-not-distorted-by-what-it-encounters-sharon-salzberg
When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. -Sharon Salzberg
when-we-practice-metta-we-open-continuously-to-truth-our-actual-experience-changing-our-relationship-to-life-sharon-salzberg
Our practice rather than being about killing the ego is about simply discovering our true nature. -Sharon Salzberg
our-practice-rather-than-being-about-killing-ego-is-about-simply-discovering-our-true-nature-sharon-salzberg
We long for permanence but everything in the known universe is transient. That's a fact but one we fight. -Sharon Salzberg
we-long-for-permanence-but-everything-in-known-universe-is-transient-thats-fact-but-one-we-fight-sharon-salzberg
When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently. -Sharon Salzberg
when-we-bring-deep-awareness-to-whatevers-bothering-us-same-things-might-be-happening-but-we-are-able-to-relate-to-them-differently-sharon-salzberg
There is so much we just can't see or know right now, including precisely how our actions will ripple out. -Sharon Salzberg
there-is-much-we-just-cant-see-know-right-now-including-precisely-how-our-actions-will-ripple-out-sharon-salzberg
Love exists in itself, not relying on owning or being owned. -Sharon Salzberg
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We live in a network of inter connectivity. -Sharon Salzberg
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Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment -Sharon Salzberg
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When we don't allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience. -Sharon Salzberg
when-we-dont-allow-setbacks-to-defeat-us-they-become-opportunities-for-learning-acceptance-flexibility-patience-sharon-salzberg
Love as a power can go anywhere. It isn't sentimental. It doesn't have to be pretty, yet it doesn't deny pain. -Sharon Salzberg
love-as-power-can-go-anywhere-it-isnt-sentimental-it-doesnt-have-to-be-pretty-yet-it-doesnt-deny-pain-sharon-salzberg
We often get caught up in our own reactions and forget the vulnerability of the person in front of us. -Sharon Salzberg
we-often-get-caught-up-in-our-own-reactions-forget-vulnerability-person-in-front-us-sharon-salzberg
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. -Sharon Salzberg
meditation-is-ultimate-mobile-device-you-can-use-it-anywhere-anytime-unobtrusively-sharon-salzberg
We don't need any sort of religious orientation to lead a life that is ethical, compassionate & kind. -Sharon Salzberg
we-dont-need-any-sort-religious-orientation-to-lead-life-that-is-ethical-compassionate-kind-sharon-salzberg
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. -Sharon Salzberg
we-use-mindfulness-to-observe-way-we-cling-to-pleasant-experiences-push-away-unpleasant-ones-sharon-salzberg
We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings. -Sharon Salzberg
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Once someone appears to us primarily as an object, kindness has no place to root. -Sharon Salzberg
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy. -Sharon Salzberg
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The manifestation of the free mind is said to be lovingkindness, compassion, sympathetic joy, and equanimity. -Sharon Salzberg
the-manifestation-free-mind-is-said-to-be-lovingkindness-compassion-sympathetic-joy-equanimity-sharon-salzberg
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