Sonja Lyubomirsky Quotes

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Categories: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed. -Sonja Lyubomirsky
It is equally important to investigate wellness as it is to study misery. -Sonja Lyubomirsky
Find a happy person, and you will find a project. -Sonja Lyubomirsky
In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life. -Sonja Lyubomirsky
Every day you have to renew your commitment. Some of the strategies should become habitual over time and not a huge effort. -Sonja Lyubomirsky
I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves. -Sonja Lyubomirsky
If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action. -Sonja Lyubomirsky
...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic. -Sonja Lyubomirsky
Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic. -Sonja Lyubomirsky
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