Andrew Weil Quotes

Authors: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Categories: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.

-Andrew Weil
people-who-are-contented-serene-sleep-well-they-fall-asleep-easily-stay-asleep-wake-refreshed-conversely-people-who-are-anxious-stressed-depressed-do-not-sleep-well-chronic-insom

Cite

APA
Andrew Weil Quotes. (n.d.). Jar of Quotes. Retrieved , from JarofQuotes.com Web site: https://www.jarofquotes.com/view.php?id=people-who-are-contented-serene-sleep-well-they-fall-asleep-easily-stay-asleep-wake-refreshed-conversely-people-who-are-anxious-stressed-depressed-do-not-sleep-well-chronic-insom

Chicago
Andrew Weil Quotes. Jar of Quotes, 2019. https://www.jarofquotes.com/view.php?id=people-who-are-contented-serene-sleep-well-they-fall-asleep-easily-stay-asleep-wake-refreshed-conversely-people-who-are-anxious-stressed-depressed-do-not-sleep-well-chronic-insom, accessed .

MLA
"Andrew Weil Quotes." Jar of Quotes, 2019. . https://www.jarofquotes.com/view.php?id=people-who-are-contented-serene-sleep-well-they-fall-asleep-easily-stay-asleep-wake-refreshed-conversely-people-who-are-anxious-stressed-depressed-do-not-sleep-well-chronic-insom

Related Quotes
genuine-happiness-comes-from-within-and-often-it-comes-in-spontaneous-feelings-of-joy
fear-and-greed-are-potent-motivators-when-both-of-these-forces-push-in-the-same-direction-virtually-no-human-being-can-resist
get-people-back-into-the-kitchen-and-combat-the-trend-toward-processed-food-and-fast-food
the-best-way-to-detoxify-is-to-stop-putting-toxic-things-into-the-body-and-depend-upon-its-own-mechanisms
?Earn cash when you save a quote by clicking
EARNED Load...
LEVEL : Load...