APAJillian Michaels Quotes. (n.d.). Jar of Quotes. Retrieved , from JarofQuotes.com Web site: https://www.jarofquotes.com/view.php?id=witnessing-bond-between-parent-their-little-ones-firsthand-really-brought-home-to-me-how-much-i-was-missing-jillian-michaels
ChicagoJillian Michaels Quotes. Jar of Quotes, 2019. https://www.jarofquotes.com/view.php?id=witnessing-bond-between-parent-their-little-ones-firsthand-really-brought-home-to-me-how-much-i-was-missing-jillian-michaels, accessed .
MLA"Jillian Michaels Quotes." Jar of Quotes, 2019. . https://www.jarofquotes.com/view.php?id=witnessing-bond-between-parent-their-little-ones-firsthand-really-brought-home-to-me-how-much-i-was-missing-jillian-michaels
Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When that fan is not there and when you're in a situation that triggers you on a historical level, you behave impulsively. You can destroy years worth of work professionally, personally, in a moment of being triggered by that.
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Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I'm supposed to be" option.
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At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.
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Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback-it is not the end of the world, nor is it the end of your journey toward a better you.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.
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