Meditation is the way to be with ourselves and to learn to accept our own aloneness. In aloneness, I experiment with being consciously alone as a door to be egoless. In conscious aloneness, the ego can not function. In aloneness, you are not. I have always been comfortable with my own aloneness as an inner source of love, joy, truth, silence and wholeness. When we depend on other people, it becomes a bondage - instead of a freedom. I took this sunday as a meditation to be consciously alone, and to accept all feelings of pain, of not being loved and the fear of being nobody that would come up during the meditation. This meditation goes up and down during the day: at certain moments, I can totally accept my aloneness. It feels fine to accept that I am alone and that I am nobody. At other moments, I feel the pain of not being loved, when the meditation brings up how dependence on other people is a barrier to totally accept my aloneness. I take a coffee at a restaurant. I am the only person that sits alone in the restaurant, while the other guests are couples and families eating sunday dinner. It brings up painful feelings of not being loved and wanting to be needed by other people, when I see how much people cling to each other in the couples and the families. Escaping your aloneness through relationships and needing other people's attention through being a teacher, a politician or by being rich or famous, are ways of escaping the pain of aloneness. But then the relationships are not really love. Only when you are capable of being alone, you can really love. When we can be alone, we discover the inner source of love, which is our true nature. When we can be alone, it open the door to be one with the Whole.
Swami Dhyan Giten
Is the invisible presence of the Christian fellowship a reality and a help to the individual? Is the Word of God close to him as a comfort and a strength? Or does he misuse his aloneness contrary to the fellowship, the Word, and the prayer? The individual must realize that his hours of aloneness react upon the community. In his solitude he can sunder and besmirch the fellowship, or he can strengthen and hallow it. Every act of self-control of the Christian is also a service to the fellowship. One who returns to the Christian family fellowship after fighting the battle of the day brings with him the blessing of his aloneness, but he himself receives anew the blessing of the fellowship. Blessed is he who is alone in the strength of the fellowship and blessed is he who keeps the fellowship in the strength of aloneness. But the strength of aloneness and the strength of the fellowship is solely the strength of the Word of God, which is addressed to the individual in the fellowship.
All human beings are alone. No other person will completely feel like we do, think like we do, act like we do. Each of us is unique, and our aloneness is the other side of our uniqueness. The question is whether we let our aloneness become loneliness or whether we allow it to lead us into solitude. Loneliness is painful; solitude is peaceful. Loneliness makes us cling to others in desperation; solitude allows us to respect others in their uniqueness and create community. Letting our aloneness grow into solitude and not into loneliness is a lifelong struggle. It requires conscious choices about whom to be with, what to study, how to pray, and when we ask for counsel. But wise choices will help us to find the solitude where our hearts can grow in love.
Henri J.M. Nouwen
Each of us is alone in the world. It takes great courage to meet the full force of your aloneness. ... When you face your aloneness, something begins to happen. Gradually, the sense of bleakness changes into a sense of true belonging. This is a slow and open-ended transition but it is utterly vital in order to come into rhythm with your own individuality.
We are all born and someday we'll all die. Most likely to some degree alone.What if our aloneness isn't a tragedy? What if our aloneness is what allows us to speak the truth without being afraid? What if our aloneness is what allows us to adventure - to experience the world as a dynamic presence - as a changeable, interactive thing? If I lived in Bosnia or Rwanda or who knows where else, needless death wouldn't be a distant symbol to me, it wouldn't be a metaphor, it would be a reality. And I have no right to this metaphor. But I use it to console myself. To give a fraction of meaning to something enormous and needless. This realization. This realization that I will live my life in this world where I have privileges. I can't cool boiling waters in Russia. I can't be Picasso. I can't be Jesus. I can't save the planet single-handedly. I can wash dishes.
If you had forgotten, it would quickly come back to you. Aloneness was like riding a bike. At gunpoint. With the gun in your own hand. Aloneness was the air in your tires, the wind in your hair. You didn't have to go looking for it with open arms. With open arms, you fell off the bike: I was drinking my wine too quickly.
I have always had the capacity to go within myself and to discover the silence within, the inner meditative quality, the inner source of love and truth - the inner language of silence. Now I also notice that this silence is going deeper, and that I go beyond the ego and disappear into the silence. First this brought up fear, but now I am enjoying this meditation of disappering into the silence and to be nobody. I have started experimenting with this phenomenon to understand how to consciously go beyond the ego: yesterday when I took a cofee at a restaurant, I consciously turned my attention within and disappeared into the silence, which was like finding an inner source of bliss. In aloneness, I experiment with being consciously alone as a door to be egoless. In conscious aloneness, the ego can not function. In aloneness, your are not. When I am walking, I consciously experiment with being with Existence without having the mind constantly commenting. I try to just be wordlessly with the people and situations that I meet on my walk. When I can just be with Existence, it opens the door to be one with the Whole.
Swami Dhyan Giten
Prayer and Meditation Matthew 14 AND HE WENT UP INTO THE MOUNTAIN APART TO PRAY This was always the practice of Jesus when he would move into the masses, the crowd, afterwards he would go alone into deep prayer and meditation. Why did he do this? If you have been meditating, you will understand. You will understand that once you start meditating, a very fragile and delicate quality of consciousness is born in you. A flower of the unknown, of the beyond, starts opening, which is delicate. And whenever you move into the crowd, you lose something. Whenever you come back from the crowd, you come back lesser than you had gone. Something has been lost, some contact has been lost. The crowd pulls you down, it has a gravitation of it's own. You may not feel it if you live on the same plane of consciousness. Then there is no problem, then you have nothing to lose. In fact, when you live in the crowd, on the same plane, alone you feel very uneasy. When you are with people, you feel good and happy. But alone, you feel sad, your aloneness is not aloneness. It is loneliness, you miss the other. You do not find yourself in the aloneness, you simply miss the other. When you are alone, you are not alone, beacuse you are not there. Only the desire to be with others is there - that is what loneliness is. Always remember the distinction between aloneness and loneliness. Aloneness is a peak experience - loneliness is a valley. Aloneness has light in it, loneliness is dark. Loneliness is when you desire others; aloneness is when you enjoy yourself. When Jesus would move into the masses, into the crowd, he would tell his disciples to got to the other shore of the lake, and he would move into total aloneness. Not even the disciples were allowed to be with him. This was a constant practice with him. Whenever you go into the crowd, you are infected by it. You need a higher altitude to purify yourself, you need to be alone so that you can become fresh again. You need to be alone with yourself, so that you become together again. You need to be alone, so that you become centered and rooted in yourself again. Whenever you move with others, they push you off centre. AND WHEN THE EVENING WAS COME, HE WAS THERE ALONE Nothing is said about his prayer in the Bible, just the word "prayer". Before God or before existence, you simply need to be vulnerable - that is prayer. You are no to say something. So when you go into prayer, don't start saying something. It will all be desires, demands and deep complaints to God. And prayer with complaints is no prayer, a prayer with deep gratitude is prayer. There is no need to say something, you can just be silent. Hence nothing is said about what Jesus did in his aloneness. It simply says "apart to pray". He went apart, he became alone. That is what prayer is, to be alone, where the other is not felt, where the other is not standing between you and existence. When God's breeze can pass througn you, unhindered. It is a cleansing experience. It revejunates your spirit. To be with God simply means to be alone. You can miss the point, if you start thinking about God, then you are not alone. If you start talking to God, then in imagination you have created the other. And then you God is a projection, it will be a projection of your father. A prayer is not to say something. It is to be silent, open, available. And there is no need to believe in God, because that too is a projection. The only need is to be alone, to be capable of being alone - and immediately you are with God. Whenever you are alone, you are with God.
Swami Dhyan Giten
deathAloneness has been my constant companion in life. I lost early the people that I loved: first when my young and unmarried biological mother had to leave me because of outer circumstances. I was adopted by a very loving couple, who could not concieve a child. I have always felt naturally loved by them, and I have never really felt that I was adopted. Instead, I have always felt that I did a little detour to be able to be adopted by my real parents. Then my mother died when I was 15 years old after a long sickness. On her funeral I took the decision to never depend on anybody again. Her death created such a deep pain in me that it was also the death of relationships for me. Then my father died when I was 21 years old - and I was completely alone in the world. This created a basic feeling of being alone and unloved in me, it created early a feeling of independence and self-suffiency in me. It also created a basic feeling of not trusting that I am alright as I am, and of not trusting that life takes care of me. This created such a pain in me that I simply repressed the pain for many years in order to survive. These early meetings with death also created a thirst in me to discover a quality, an inner awareness, that death could not take away. Now I can see that these early painful experiences are a blessing in disguise. It liberated me from relationships. I relate with people, but there is always an aloneness within me. I realize that a seeker of truth needs to accept that he is totally alone. It is not possible to lean on other people like crutches. When we totally accept our aloneness, it becomes a source of love, joy, truth, silence, meditation and wholeness. I shared these experiences with a beloved friend and her thoughtful comment was: 'I have my own aloneness.' Aloneness is to be at home in ourselves, to be in contact with our inner source of love, while loneliness is to hanker for other people, to hanker for a source of love outside of ourselves. Aloneness is to come home.
Swami Dhyan Giten
It's no good trying to get rid of your own aloneness. You've got to stick to it all your life. Only at times, at times, the gap will be filled in. At times! But you have to wait for the times. Accept your own aloneness and stick to it, all your life. And then accept the times when the gap is filled in, when they come. But they've got to come. You can't force them.
Sitting on the porch alone, listening to them fixing supper, he felt again the indignation he had felt before, the sense of loss and the aloneness, the utter defenselessness that was each man's lot, sealed up in his bee cell from all the others in the world. But the smelling of boiling vegetables and pork reached him from the inside, the aloneness left him for a while. The warm moist smell promised other people lived and were preparing supper. He listened to the pouring and the thunder rumblings that sounded hollow like they were in a rainbarrel, shared the excitement and the coziness of the buzzing insects that had sought refuge on the porch, and now and then he slapped detachedly at the mosquitoes, making a sharp crack in the pouring buzzing silence. The porch sheltered him from all but the splashes of the drops that hit the floor and their spray touched him with a pleasant chill. And he was secure, because someewhere out beyond the wall of water humanity still existed, and was preparing supper.
There is a need for aloneness, which I don't think most people realise for an actor. It's almost having certain kinds of secrets for yourself that you'll let the whole world in on only for a moment, when you're acting. But everybody is always tugging at you. They'd all like sort of a chunk of you.
the vacuum left by the departing visitor seemed to echo along the hallway and into the walls. It was at those times, when her aloneness took on a darker hue, that she almost wished there would be no more guess, for then there would be no chasm of emptiness for her to negotiate when they were gone.