If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat!
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At a macro level, it's balancing the needs of consumers, advertisers and content owners. And if you talk to any one of those three customer sets in isolation, often times you won't delight the other two. So the hurdle we faced with Hulu Plus was, how can we thread this needle in a way that delights all three customer sets?
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I grew up on the sets of Bonanza and most of my (childhood) memory is (on the set of) Little House. I was actually an assistant cameraman on Highway to Heaven. So, I observed my father working for many years. He was a very giving person. I really respected the way he ran his sets. He never treated anyone differently - whether you were the guest star of the show or the grip. Everybody was treated with respect.
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I toyed briefly with an image someone once mentioned to me, of a village in the shadow of a twin-peaked mountain. In the morning the sun rises. At lunch it sets behind the mountain. In the early afternoon it rises once more. The cocks crow for the second time, and later the sun sets again. No. One peak. Metaphors should not be belaboured.
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Since it's clear then that what sets itself in motion is eternal, who could fail to attribute such a nature to the soul. Anything set in motion by external impetus is inanimate; what is animate moves by its own interior impulse. This is the nature and power of soul. And because it is the one thing out of all that sets itself in motion, then surely it was never born and will last forever.
Marcus Tullius Cicero
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Shift from mediocrity to excellence. Mediocrity and Excellence are like jealous suitors fighting for a partner and competing to please him/her, to the extent they do all they can to reproduce in sets of twins. Mediocrity gives birth to Irrelevance and Obscurity, whilst Excellence breeds Relevance and Significance. These sets of twins cannot inhabit the same life, only one compatible pair can co-exist.
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I like happy sets. Happy sets are good, and I think people feel comfortable on them. When fear arrives in any context it's just boring and it closes people down. If people feel inadequate or if they feel bullied... It might work for some people but I think, as a rule, it just takes any joy out of the creative process.
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A basic assumption shapes most Americans' mindset about labor: the belief that the death of unions isn't my problem because I'm not in a union. That assumption is wrong. Even if you aren't a member, your pay is influenced by the strength or weakness of organized labor. The presence of unions sets off a wage race to the top. Their absence sets off a race to the bottom.
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I was thrown into a community production of 'Bye Bye Birdie' or something when I was a kid. I wanted to just build the sets, but I wasn't allowed to just build the sets unless I auditioned for the play. So I auditioned for the play and was thrown into the chorus. During the course of that I fell in love with it, and I never really turned back.
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The Nazi Party was, in the early 1920s, but one among many nationalist and volkisch radical political groups. It was catapulted to prominence with the onset of economic recession in the late 1920s... The Nazis owed their spectacular to a combination of two discrete sets of factors: first, their distinctive organisation and strategy; and secondly, the wider socio-economic conditions which created climates of opinion and sets of grievances on which the Nazis could prey.
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A scientist sets out to conquer nature through knowledge - external nature, external knowledge. By these means he may split the atom and achieve external power. A yogi sets out to explore his own internal nature, to penetrate the atom (atma) of being. He does not gain dominion over wide lands and restless seas, but over his own recalcitrant flesh and febrile mind.
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Why does a dad matter so much to a daughter, in particular? A dad is the one who teaches a daughter what a male is all about. It's the first man in her life--the first man she loves, the first male she tries to please, the first man who says no to her, the first man to discipline her. In effect, he sets her up for success or failure with the opposite sex. Not only that, but she takes cues from how Dad treats Mom as she grows up about what to expect as a woman who is in a relationship with a man. So Dad sets up his daughter's marriage relationship too.
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Wal-Mart is so large, its reach so great, that it has created an ecosystem in which its suppliers and competitors, and their suppliers and competitors, and their customers, all operate. Wal-Mart sets the metabolism, it sets the rules, of that ecosystem. Wal-Mart has inexorably changed our expectations as shoppers-and the Wal-Mart effect also extends to consumers who never shop at Wal-Mart. Likewise, Wal-Mart has reshaped the companies that supply it-and it has also reset the pace and the competitive landscape even for companies that try to do business outside the Wal-Mart ecosystem.
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The chairs - turned towards one another in groups of twos and threes - seemed like the seats of ghosts in close conversation with one another. There were sets of two chairs - very close to one another - in the far corners of the room, which spoke of recent whispered flirtations, over cold game pie and iced champagne; there were sets of three and four chairs, that recalled pleasant animated discussions over the latest scandals; there were chairs straight up in a row that still looked starchy, critical, acid, like antiquated dowagers; there were a few isolated, single chairs, close to the table, that spoke of gourmands intent on the most recherche dishes, and others overturned on the floor, that spoke volumes on the subject of my Lord Grenville's cellars.
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A man walks into a coffee shop. As the man talks across the counter, the coffee guy makes his coffee and sets the cup and saucer between them. But the man doesn't drink it; he keeps talking, so the coffee gets cold, useless. The coffee guy pours it out and pulls another, sets it up. The man still can't stop talking and the next one goes bad too. So the coffee guy throws that one out, makes another. And this goes on, see? You may think you're the coffee guy in the parable, but you're not -you're the espresso. (It's like that in parables.) You're not for you. You're someone else's beverage. And God, the coffee guy, he's going to keep remaking you again and again, as many times as it takes until you're drinkable. God's pulling the shots and he's got standards.
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Freedom is not the absence of commitment, and to be committed to something or to someone does not mean the loss of freedom. But freedom exists in the realm of the unbound and to be free is to be committed to that which is a part of the unbound realm. Whatever sets your soul to flight is freedom. If someone sets your soul to flight, to stay with that person is not to lose freedom but to stay with that person is to retain freedom. Together you have what is unbound. Whatever will swell your spirit and give you wings, is freedom, and it is a fault if you let go of that for the very reason that you are afraid of losing your freedom and in doing so you have in fact let go of what will keep you unbound.
C. JoyBell C.
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The love of your life, is not the person who traps you into themselves; but the love of your life, is the person who sets you free from so many of the traps that you are already in! The love of your life, is not the person who blinds you to everyone else; but the love of your life, is the person who removes the many blindfolds that have accumulated on you, in your life. The lover for you, is the one who sets you free into themselves. You are freed from bondages, and inside of that freedom, stands that person! THAT is the lover for you!
C. JoyBell C.
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