When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal.
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And that is why a dog can go to the vet and have a really big operation and have metal pins sticking out of its leg but if it sees a cat it forgets that it has pins sticking out of its leg and chases after the cat. But when a person has an operation it has a picture in its head of the hurt carrying on for months and months. And it has a picture of all the stitches in its leg and the broken bone and the pins and even if it sees a bus it has to catch it doesn't run because it has a picture in its head of the bones crunching together and the stitches breaking and even more pain.
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