Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup, or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people's lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary.
medical quotesthinking quotessees quotesstress quoteshighly quotesdisturbing quotesisolated quotesevents quotessudden quotesunemployment quotesmarriage quotesbreakup quotesdeath quotesloved quotesmajor quotespotent quotessources quoteschronic quotesdaily quotesstresses quotespeoples quoteslives quotesinsidious quotesharmful quoteslongterm quotesbiological quotesconsequences quotesinternally quotesgenerated quotestoll quotesordinary quotes
Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively.
habits quotesequal quotesautopilot quotesbrushing quotesteeth quoteshabit quoteswrite quotespositive quotesaffirmations quotesremind quotesconstantly quotesbrush quotesteeth quotessimply quoteshabitual quotespart quotesday quotesemphasize quoteshabits quotesstress quotesmanagement quotesrules quotesgoals quotesmake quotesessential quoteslife quotesmanage quoteseffectively quotes
lucy quotesfeel quotestalking quotescollege quotesincreases quotesstress quoteslevel quotesjames quotesincreased quoteslevels quoteslead quoteshair quotesloss quotesheadhair quotesvolume quotesfine quotesconcerned quotesleghair quotesvolume quotes
gain quotesweight quotespound quotesgain quotesadds quotespounds quotesstress quotesknees quotespounds quotes20 quotesextremely quotescareful quotesportions quotesworkout quotesoverweight quotes
A lobotomy involved some kind of rod or probe inserted through the eyesocket, the term was always "frontal" lobotomy;but was there any other kind?Knowing that internal stress could cause failure on the exam merely set up internal stress about the prospect of internal stress. There must be some other way to deal with the knowledge of the disastrous consequences fear and stress could bring about.Some answer or trick of the will:the ability not to think about it.What if everyone knew this trick but Claude Sylvanshine?He tended to conceptualize some ultimate, platonic-level Terror as a bird of prey in whose mere aloft shadow the prey was stricken and paralyzed, tembling as the shadow enlarged and became inevitability.He frequently had this feeling:What if there was something essentially wrong with Claude Sylvanshine that wasn't wrong with other people?What if he was simply ill-suited, the way some people are born without limbs or certain organs?The neurology of failure.What if he was simply born and destined to live in the shadow of Total Fear and Despair, and all his so called activities were pathetic attempts to distract him from the inevitable?...
David Foster Wallace
lobotomy quotesinvolved quoteskind quotesrod quotesprobe quotesinserted quoteseyesocket quotesterm quotesfrontal quoteslobotomybut quoteskindknowing quotesinternal quotesstress quotesfailure quotesexam quotesset quotesprospect quotesstress quotesdeal quotesknowledge quotesdisastrous quotesconsequences quotesfear quotesbring quotesaboutsome quotesanswer quotestrick quoteswillthe quotesability quotesitwhat quotesknew quotesclaude quotessylvanshinehe quotestended quotesconceptualize quotesultimate quotesplatoniclevel quotesterror quotesbird quotesprey quotesmere quotesaloft quotesshadow quotesstricken quotesparalyzed quotestembling quotesenlarged quotesinevitabilityhe quotesfrequently quotesfeelingwhat quotesessentially quoteswrong quotessylvanshine quotespeoplewhat quotessimply quotesillsuited quotespeople quotesborn quoteslimbs quotesorgansthe quotesneurology quotesfailurewhat quotesdestined quoteslive quotestotal quotesfear quotesdespair quotescalled quotesactivities quotespathetic quotesattempts quotesdistract quotesinevitable quotes
My prayer today is to become more mindful of my personal actions. What motivates me to do what I do and to say the things I do to others? I often dismiss my actions because of stress or anger but the people I hurt along the way do not dismiss what I've said or done. Every action and every word carries a consequence. Every person has stress and every person has anger. I would not like to be someone's target and I ask for the grace to become more mindful not to harm others just because I am having a bad day.
prayer quotestoday quotesmindful quotespersonal quotesactions quotesmotivates quotesthings quotesdismiss quotesactions quotesstress quotesanger quotespeople quoteshurt quotesaction quotesword quotescarries quotesconsequence quotesperson quotesanger quotessomeones quotestarget quotesgrace quotesharm quotesbad quotesday quotes
freedom quotesutterance quotestime quotesstress quotesreply quotessad quotestruth quotesstress quotesdanger quotesfree quotessuppressed quotesneeded quotesneeded quotesvital quotesjustice quotes
Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our thoughts, not in things or circumstances. You and I possess the power to change our thoughts. It is our greatest power - the power to choose. If you are feeling stressful, choose to relax. Look at your problems as a stranger might then do something about them - NOW!
jobs quotesmoney quotesprimary quotesstress quotesthinking quotesnegative quotesthinking quotesreal quotesproblems quoteslie quotesthoughts quotesthings quotescircumstances quotespossess quotespower quoteschange quotesthoughts quotesgreatest quoteschoose quotesfeeling quotesstressful quoteschoose quotesrelax quotesstranger quotes
You know I still get nervous speaking in front of people. Speaking reminds me of pitching in that way. No matter how much you prepare, there is always that anxiety to perform. Those butterflies. You learn to embrace that stress. Eventually you realize that stress is what pushes you to perform at your peak.... But man the roller coaster! I told myself that after my career was over I would live my life quietly, out of the public eye, with no chance of embarrassing myself in front of large groups of people. Yet...here I am!
nervous quotesspeaking quotesfront quotespeople quotesspeaking quotesreminds quotespitching quotesmatter quotesprepare quotesanxiety quotesperform quotesbutterflies quoteslearn quotesembrace quotesstress quoteseventually quotesrealize quotesstress quotespushes quotesperform quotespeak quotesman quotesroller quotescoaster quotestold quotescareer quoteslive quoteslife quotesquietly quotespublic quoteseye quoteschance quotesembarrassing quoteslarge quotesgroups quotesyethere quotes
Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.
avoiding quotesproblems quotesmake quotespostponed quotesstay quotesinside quotessubconscious quotesbrew quotesbody quotespoint quotesdecides quotesrelease quotesstress quotesanxiety quotesattack quotesvent quotesfrustration quotesfears quotesstress quotessadness quotesmadness quotesbothers quotesthings quotesconfronting quotesclosure quotesconfront quotesdeal quotes
Hannah's faith was the answer to her stress. And, through that faith, she found peace, even though her life remained far from peaceful. Her faith resulted in God working on her behalf. Hannah did not find peace because she left a stressful situation - she found peace because she had learned to depend on God's strength to rise above her stress.
hannahs quotesfaith quotesanswer quotesstress quotesfaith quotesfound quotespeace quoteslife quotesremained quotespeaceful quotesresulted quotesgod quotesworking quotesbehalf quoteshannah quotesfind quotespeace quotesleft quotesstressful quotessituation quoteslearned quotesdepend quotesgods quotesstrength quotesrise quotes
When women and men have approximately equal life expectancies, it seems to be because women die not only in childbirth (fewer than thought) but about equal from... diseases; poor sanitation and water; inadequate healthcare; and diseases of malnutrition. In industrialized societies, early deaths are caused more by diseases triggered by stress, which breaks down the immune system. It is since stress has become the key factor that men have died so much sooner than women.
women quotesmen quotesapproximately quotesequal quoteslife quotesexpectancies quotesdie quoteschildbirth quotesfewer quotesthought quotesdiseases quotespoor quotessanitation quoteswater quotesinadequate quoteshealthcare quotesdiseases quotesmalnutrition quotesindustrialized quotessocieties quotesearly quotesdeaths quotescaused quotestriggered quotesstress quotesbreaks quotesimmune quotessystem quotesstress quoteskey quotesfactor quotesdied quotessooner quoteswomen quotes
You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.
exercises quotesstrong quotesimportant quotesexercises quotesmovements quotestrain quotesbody quotessystem quotescollection quotesseparate quotesparts quotesproblem quotesprograms quotesadvocated quotesnational quotesexercise quotesorganizations quotesfail quotesrecognize quotesbasic quotesprinciple quotesadapts quotesorganism quotesstress quotesapplied quotesorganism quotestime quoteseffective quotesproductive quotesadaptation quotes
I exercise regularly. I eat moderate amounts of healthy food. I make sure to get plenty of rest. I see my doctor once a year and my dentist twice a year. I floss every night. I've had chest x""rays, cardio stress tests, EKGs and colonoscopies. I see a psychologist and have a variety of hobbies to reduce stress. I don't drink. I don't smoke. I don't do drugs. I don't have crazy, reckless sex with strangers. If Charlie Sheen outlives me, I'm gonna be really pissed.
exercise quotesregularly quoteseat quotesmoderate quotesamounts quoteshealthy quotesfood quotesmake quotesplenty quotesrest quotesdoctor quotesyear quotesdentist quotesyear quotesfloss quotesnight quoteschest quotesxrays quotescardio quotesstress quotestests quotesekgs quotescolonoscopies quotespsychologist quotesvariety quoteshobbies quotesreduce quotesstress quotesdrink quotessmoke quotesdrugs quotescrazy quotesreckless quotessex quotesstrangers quotescharlie quotessheen quotesoutlives quotesgonna quotespissed quotes
I don't understand how teens in this generation stress being in a relationship/love more than adults do about their future. She's testing him to see if he's loyal, he's testing her to see if she's after money. So, basically it's a messed up-stressed-testing generation. Love has been blown so far out of proportion I reckon. The stress surrounding the single sentence 'I love you' is saddening. Relax!!! You're young! Your teen years are supposed to be fun. You have your whole lives ahead to find the right one. Just sit back, chill and live life the way it comes.
Manasa Rao Saarloos
understand quotesteens quotesgeneration quotesstress quotesrelationshiplove quotesadults quotesfuture quotesshes quotestesting quotesloyal quotesshes quotesmoney quotesbasically quotesmessed quotesupstressedtesting quotesgeneration quoteslove quotesblown quotesproportion quotesreckon quotessurrounding quotessingle quotessentence quotesi quoteslove quotesyou quotessaddening quotesrelax quotesyoung quotesteen quotesyears quotessupposed quotesfun quoteslives quotesahead quotesfind quotessit quotesback quoteschill quoteslive quoteslife quotes
We owe them [animals] a decent life and a decent death, and their lives should be as low-stress as possible. That's my job. I wish animals could have more than just a low-stress life and a quick, painless death. I wish animals could have a good life, too, with something useful to do. People were animals, too, once, and when we turned into human beings we gave something up. Being close to animals brings some of it back.
owe quotesanimals quotesdecent quoteslife quotesdeath quoteslives quoteslowstress quotesjob quotesanimals quotesquick quotespainless quotesdeath quotesgood quoteslife quotespeople quotesanimals quotesturned quoteshuman quotesbeings quotesgave quotesclose quotesbrings quotesback quotes
Science has a simple faith, which transcends utility. Nearly all men of science, all men of learning for that matter, and men of simple ways too, have it in some form and in some degree. It is the faith that it is the privilege of man to learn to understand, and that this is his mission. If we abandon that mission under stress we shall abandon it forever, for stress will not cease. Knowledge for the sake of understanding, not merely to prevail, that is the essence of our being. None can define its limits, or set its ultimate boundaries.
science quotessimple quotesfaith quotestranscends quotesutility quotesmen quotesscience quoteslearning quotesmatter quotesways quotesform quotesdegree quotesfaith quotesprivilege quotesman quoteslearn quotesunderstand quotesmission quotesabandon quotesmission quotesstress quotesforever quotescease quotesknowledge quotessake quotesunderstanding quotesprevail quotesessence quotesdefine quoteslimits quotesset quotesultimate quotesboundaries quotes
You must never let your personal life be outpaced by your professional life. If you do, [if] your professional life takes more of your time than your personal life, then that's called stress, okay? And it's called worry and things like that. Worry is a sign that you're trying to be God. The greatest stress reliever to me is this sentence: God is God, and I'm not.
personal quoteslife quotesoutpaced quotesprofessional quoteslife quotestakes quotestime quoteslife quotescalled quotesstress quotesworry quotesthings quotesworry quotessign quotesgod quotesgreatest quotesstress quotesreliever quotessentence quotesgod quotesgod quotes
Gail loved to talk about how stressed she was. She would do this thing where we'd be walking in the hallway, and suddenly she'd stop in her tracks, rub both of her temples with her index and middle fingers, and theatrically let out a deep guttural moan: "Mooooog." "Mooog. Minz. I am just so stressed out, " she'd say. "I just want to go home, open a bottle of red wine, draw up a hot bath, light some candles and listen to David Gray." A note about me: I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn't conversation. It'll never lead anywhere. No one is going to say, "Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.
gail quotesloved quotestalk quotesstressed quotesthing quoteswalking quoteshallway quotessuddenly quotesshed quotesstop quotestracks quotesrub quotestemples quotesindex quotesmiddle quotesfingers quotestheatrically quotesdeep quotesguttural quotesmoan quotesmooooog quotesmooog quotesminz quoteshome quotesopen quotesbottle quotesred quoteswine quotesdraw quoteshot quotesbath quoteslight quotescandles quoteslisten quotesdavid quotesgray quotesnote quotesstress quoteslegitimate quotestopic quotesconversation quotespublic quoteshear quotestime quotesdetail quotesconversation quoteslead quoteswow quotesmindy quotesbad quotesheard quotesstories quotesstress quotestakes quotescake quotes
lot quotespeople quotesoverweight quotesdealing quotesissues quotesemotional quotesissues quotesstress quotesissues quoteseaters quoteseaters quotes
The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read 'Breathe and Focus.' A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.
pattern quotesbreathing quotesaffects quotesperformance quotesstress quotesdeep quoteshelps quotesbring quotesmind quotesbody quotesback quotespresentover quotesyears quoteshanded quotesthousands quotesstickers quotesathletes quotesread quotesbreathe quotesfocus quotesbaseball quotesplayer quotesplace quotesbright quotesorange quotescircle quotesshoulder quotesuniform quotesunderneath quotesbill quotescap quotesbarrel quotesbat quoteshockey quotesaffix quotesstick quotesfirefighters quotesworked quotesselfcontained quotesapparatus quotesserve quotesreminder quotesfeel quotesgrowing quotesanxious quotesbreathe quotesenergy quotesbreathe quotesnegativity quotesrelaxation quotesstress quotes