Because as you become better at everything, as the innate skills actually manifest in reality, the bar rises for the next jump. The core demand for evolution is relentless, and respect, happiness, love and joy are irrevocably tied to it.
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APADarrell Calkins Quotes. (n.d.). Jar of Quotes. Retrieved , from JarofQuotes.com Web site: https://www.jarofquotes.com/view.php?id=because-as-you-become-better-at-everything-as-innate-skills-actually-manifest-in-reality-bar-rises-for-next-jump-the-core-demand-for-evolution-is-relentless-respect-happiness-lov
ChicagoDarrell Calkins Quotes. Jar of Quotes, 2019. https://www.jarofquotes.com/view.php?id=because-as-you-become-better-at-everything-as-innate-skills-actually-manifest-in-reality-bar-rises-for-next-jump-the-core-demand-for-evolution-is-relentless-respect-happiness-lov, accessed .
MLA"Darrell Calkins Quotes." Jar of Quotes, 2019. . https://www.jarofquotes.com/view.php?id=because-as-you-become-better-at-everything-as-innate-skills-actually-manifest-in-reality-bar-rises-for-next-jump-the-core-demand-for-evolution-is-relentless-respect-happiness-lov
If one follows what is in one's heart (let's leave out mind for the moment), one ends up with what one truly values and loves in life-and one acts accordingly. One's own private indulgent cyclic habitual reactive subjective transitory feelings are, hopefully, not at the head of that list.
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On the high-end spectrum of emotions, which are innately connected to intuition and direct comprehension as well as imagination and creativity, meaning true empathy and knowledge, appreciative realization, transformation and invention, one finds a richer and more voluptuous combination of experience. Unfortunately, to 'get there,' one has to be willing to sacrifice what is known for what is not.
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It's highly refined stuff-holding to one's purpose and focus, but also intuiting the value of being a piece in a larger design and evolution. The balance between these two rhythms is where and when true harmony is achieved and magic happens. Often, just the release of the obsession for personal preferences and to personally gain opens the door.
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If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one's circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can't give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.
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As I've mentioned too often before, we are governed, and specifically our physicality is governed, by fairly strict rules, which are easily observable in nature. We have some freedom to manipulate some of these, but really not by very much. Everyone knows, or at least has the information, about the horrors of ignoring health issues and expecting your body to do what you want it to do with the least investment in it. Another 'authority' telling you what you should do is not the answer.
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Ironically, many of the institutions that run the economy, such as medicine, education, law and even psychology are largely dependent upon failing health. If you add up the amounts of money exchanged in the control, anticipation and reaction to failing health (insurance, pharmaceutical research and products, reactive or compensatory medicine, related legal issues, consultation and therapy for those who are unwilling to improve their physical health and claim or believe the problem is elsewhere, etc.), you end up with an enormous chunk. To keep that moving, we need people to be sick. Then we have the extreme social emphasis placed on the pursuit and maintenance of a lifestyle based on making money at any cost, often at the sacrifice of health, sanity and well-being.
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No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That's the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation.
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The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one's physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.
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If you, one, loves something or someone, that means that one is willing to, and does, sacrifice for it. That is, one chooses to do and give what is better to the being or thing one loves than to sacrifice the loved one for the personal emotion that is unrelated to or even hinders the giving. In other words, the way to transform an emotion is with a deeper one. This involves discernment and, yes, discipline, which are both frowned upon and seen as emotionless and less important. Which is immaturity, plain and simple, and is the fundamental aspect of human growth from child to adolescence to adult.
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The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there's information available. I would only add that it's unfortunate that so much work is done with it, and not much play. Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you. I've mentioned before that one good measure of someone's depth of spirituality is how long it takes before they become offended. Imagine laughing hysterically at the criticisms, complaints and impositions you receive. At the least, you'd be breathing well.
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The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn't stop there.
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I look at the idea of rest as rotating one's qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy...) for the same component all the time, of course it's going to become depleted, just like if you keep working a single muscle in the same fashion or don't use it at all.
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