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APATarthang Tulku Quotes. (n.d.). Jar of Quotes. Retrieved , from JarofQuotes.com Web site: https://www.jarofquotes.com/view.php?id=meanings-generating-meanings-process-has-backed-us-into-particular-corner-kind-cave-where-sunlight-seldom-enters-tarthang-tulku
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It is important to recognize the power of our emotions-and to take responsibility for them by creating a light and positive atmosphere around ourselves. This attitude of joy that we create helps alleviate states of hopelessness, loneliness, and despair. Our relationships with others thus naturally improve, and little by little the whole of society becomes more positive and balanced.
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Try to notice-in all your thoughts, sensations, and direct encounters-the objects and 'outside-standers' that make appearance meaningful. For each object encountered or referred to, note it and embrace it in its immediate givenness as being part of 'you'. You can do this both by saying to yourself, "That too is 'I', " and by extending your sense of located awareness to embrace the apparently separate and distant object. This exercise helps to counteract the tendency to polarize experience, which creates a self that is cut off from the rest of reality. It might at first seem to set up a monomaniacal selfishness, but actually, if practiced carefully, it will undermine the idea of a solid and continuous 'self'. The exercise might also seem to cultivate confusion between things themselves and thoughts about these things and about the world. But this is not the case. By initially forcing the subject and object together in this way, we can soon progress to the perception of a 'time' which naturally gives the subject and object as together. This process also shows the felt difference between the thought about a thing and the 'thing itself'-between the reference and its referent-in a new light. We can progress from an artificial intimacy to an uncontrived one, and further, to an intimacy which simply is and which involves neither a self nor an object. This intimacy does not reach out to things elsewhere, nor does it assimilate them all in an ordinary location 'here'.
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Our human awareness is so powerful that even if we tap only a small part of it we can accomplish more that we ever thought possible. Using our complete potential, we can soar to the height where our accomplishments have great and lasting value for both ourselves and for future generations.
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When a child encounters something he or she does not want, that child has all kinds of maneuvers to avoid it, such as crying, hiding, or fighting. . . Unless we are taught to face our problems directly and work through them, the pattern of avoidance will be repeated; it can be a natural, accepted way to act.
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Every kind of work can be a pleasure. Even simple household tasks can be an opportunity to exercise and expand our caring, our effectiveness, our responsiveness. As we respond with caring and vision to all work, we develop our capacity to respond fully to all of life. Every action generates positive energy which can be shared with others. These qualities of caring and responsiveness are the greatest gift we can offer.
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Some might say that looking inside of ourselves for spiritual truths is egocentric and selfish, and that egolessness and selflessness lie in working for others in the world. But until we find our inner truth, our work in the world will always revolve around our 'selves'. As long as we think about the world in terms of 'self' and 'others', our actions will be selfish. Our 'self' follows us wherever we go, so positive results will be limited.
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By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.
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