Mark Nepo Quotes

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We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time. When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy. It's like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.

-Mark Nepo
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Cite

APA
Mark Nepo Quotes. (n.d.). Jar of Quotes. Retrieved , from JarofQuotes.com Web site: https://www.jarofquotes.com/view.php?id=we-waste-much-energy-trying-to-cover-up-who-we-are-when-beneath-every-attitude-is-want-to-be-loved-beneath-every-anger-is-wound-to-be-healed-beneath-every-sadness-is-fear-that-th

Chicago
Mark Nepo Quotes. Jar of Quotes, 2019. https://www.jarofquotes.com/view.php?id=we-waste-much-energy-trying-to-cover-up-who-we-are-when-beneath-every-attitude-is-want-to-be-loved-beneath-every-anger-is-wound-to-be-healed-beneath-every-sadness-is-fear-that-th, accessed .

MLA
"Mark Nepo Quotes." Jar of Quotes, 2019. . https://www.jarofquotes.com/view.php?id=we-waste-much-energy-trying-to-cover-up-who-we-are-when-beneath-every-attitude-is-want-to-be-loved-beneath-every-anger-is-wound-to-be-healed-beneath-every-sadness-is-fear-that-th

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If peace comes from seeing the whole, then misery stems from a loss of perspective. We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe. Our vigilance becomes: Which defines our day-the pinch we feel in walking on a bruised toe, or the miracle still happening? It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we're miffed at a diner because the eggs are runny or the hash isn't seasoned just the way we like. When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we're up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first. In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

Mark Nepo
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