Tara Brach Quotes

Authors: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Categories: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and raised, our head thrust forward, our back hunched, our chest sunken. Rather than a temporary reaction to danger, we develop a permanent suit of armor. We become, as Chogyam Trungpa puts it, 'a bundle of tense muscles defending our existence.' We often don't even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves-the tightness, the areas where we feel nothing.

-Tara Brach
while-bodies-young-children-are-usually-relaxed-flexible-if-experiences-fear-are-continuous-over-years-chronic-tightening-happens-our-shoulders-may-become-permanently-knotted-rai

Cite

APA
Tara Brach Quotes. (n.d.). Jar of Quotes. Retrieved , from JarofQuotes.com Web site: https://www.jarofquotes.com/view.php?id=while-bodies-young-children-are-usually-relaxed-flexible-if-experiences-fear-are-continuous-over-years-chronic-tightening-happens-our-shoulders-may-become-permanently-knotted-rai

Chicago
Tara Brach Quotes. Jar of Quotes, 2019. https://www.jarofquotes.com/view.php?id=while-bodies-young-children-are-usually-relaxed-flexible-if-experiences-fear-are-continuous-over-years-chronic-tightening-happens-our-shoulders-may-become-permanently-knotted-rai, accessed .

MLA
"Tara Brach Quotes." Jar of Quotes, 2019. . https://www.jarofquotes.com/view.php?id=while-bodies-young-children-are-usually-relaxed-flexible-if-experiences-fear-are-continuous-over-years-chronic-tightening-happens-our-shoulders-may-become-permanently-knotted-rai

Related Quotes
when-we-put-down-ideas-of-what-life-should-be-like-we-are-free-to-wholeheartedly-say-yes-to-our-life-as-it-is
imperfection-is-not-our-personal-problem-it-is-a-natural-part-of-existing
perhaps-biggest-tragedy-our-lives-is-that-freedom-is-possible-yet-we-can-pass-our-years-trapped-in-same-old-patterns-tara-brach
i-found-myself-praying-may-i-love-accept-myself-just-as-i-am-tara-brach
observing-desire-without-acting-on-it-enlarges-our-freedom-to-choose-how-we-live-tara-brach
the-boundary-to-what-we-can-accept-is-boundary-to-our-freedom-tara-brach
what-would-it-be-like-if-i-could-accept-lifeaccept-this-momentexactly-as-it-is-tara-brach
on-this-sacred-path-radical-acceptance-rather-than-striving-for-perfection-we-discover-how-to-love-ourselves-into-wholeness-tara-brach
?Earn cash when you save a quote by clicking
EARNED Load...
LEVEL : Load...