Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right
Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right.
Inadequate compensation seriously compromises the judicial independence fostered by life tenure. That low salaries might force judges to return to the private sector rather than stay on the bench risks affecting judicial performance. . . . Every time an experienced judge leaves the bench, the nation suffers temporary loss in judicial productivity. Diminishing judicial salaries affects not only those who have become judges but also the pool of those willing to be considered for a position on the federal bench.
William H. Rehnquist
Bill Walton, UH Volleyball coach, after his player kept looking at him on the bench every time the ball hit the floor...Next time you look at me I'll put you on the bench where you can see me better. My basic principle is that you don't make decisions because they are easy; you don't make them because they are cheap; you don't make them because they are popular. You make them because they are right.
I sat on the bench by the willows and at my honey bun and read Triton. There are some awful things in the world, it's true, but there are also some great books. When I grow up I would like to write something that someone could read sitting on a bench on a day that isn't all that warm and they could sit reading it and totally forget where they were or what time it was so that they were more inside the book than inside their own head. I'd like to write like Delany or Heinlein or Le Guin.
[A]ll of life, as we know it, moves in little, unavailing circles. More justly than to anything else, it can be likened to the game of baseball. Crack! we hit the ball, and away we go. If we earn a run (in life we call it success) we get back to the home plate and sit upon a bench. If we are thrown out, we walk back to the home plate -- and sit upon a bench.
I don't mean to diminish the job, it's a good job and a real pressure job. But I don't think a relief pitcher should ever be the most valuable player of a league. We only play in maybe half of the games. Being a relief pitcher means part-time employment. We're bench players, and bench players shouldn't be M.V.P.
The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors.
On my bedside table is a snow globe with a winterscape inside. Church, park bench, girl standing shin-deep in snow. Tip the snow globe over and a blizzard of slow snow falls over church and bench and girl. What is it about snow globes that makes them fascinating and terrifying at once? My heart lurches at the thought of the snow-globe girl waiting endlessly, with only the hope of a new snow blizzard to settle on her mantle when the next person tips her snow-globe world over. Not a gust of breeze may ruffle her skirt, not a bird may perch atop the steeple. The only way out of a snow globe is by shattering the glass dome that is its sky.
For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises.